One of the key goals of St Mirren FC Community Trust is tackling obesity within Renfrewshire. We know that ‘movement is medicine’ and that’s why we are delighted to announce that the life changing programme, Football Fans in Training is returning for 2019-2020 here within the inspiring surroundings of St Mirren Park.
The SPFL Trust’s course runs for 13-weeks and differs to the normal “weight loss” programmes out there, offering advice and practical ways to make changes to your lifestyle and the best part....St Mirren fans can sign up now for free!
From good ideas about what and how much to eat, tips on changing your lifestyle, or introducing simple opportunities to exercise everyone can be a winner at FFIT.
The main aims of the programme are to:
* Feel better about yourself
* Become more active
* Lose weight & tone up
* Develop a healthier lifestyle
* Get fit & have more energy
* Improve your physical, mental & emotional wellbeing.
If you are a man or woman aged between 35-65 with a waist size of 38 inches or more, FFIT may be just the ticket to help you kick-off your new year with a new you and healthier lifestyle.
Every 90-minute session contains a different topic, which includes managing your alcohol consumption, understanding food labels and balancing your diet. There is also a physical component to each session. This can be a gentle walk, a circuit session with our fully trained, friendly and motivational coaching staff or a game of football.
FFIT is open to those who enjoy football and those who just want to make positive changes to their health. You do not need to be a supporter of St Mirren to take part in the course and more importantly you will make friends and have great fun!
To register your details for this FREE life improving course please email: [email protected] or Call Gayle Brannigan on 0141 889 2558 before our closing date on January 21st
Thank you and #BeFFIT