We know that 'movement is medicine' and that’s why we are delighted to announce that the life changing programme, Football Fans in Training is returning for 2019-2020 here within the inspiring surroundings of the Simple Digital Arena.
Football Fans in Training runs for 13-weeks and differs to the normal "weight loss" programmes out there, offering advice and practical ways to make changes to your lifestyle and the best part....St Mirren fans can sign up now for free!
The main aims of the programme are to:
- Feel better about yourself
- Become more active
- Lose weight & tone up
- Develop a healthier lifestyle
- Get fit & have more energy
- Improve your physical, mental & emotional wellbeing.
If you are a man or woman aged between 35-65 with a waist size of 38 inches or more, FFIT may be just the ticket to help you kick-off your new year with a new you and healthier lifestyle.
FFIT is open to those who enjoy football and those who just want make positive changes to their physical & health & wellbeing. You do not need to be a supporter of St Mirren to take part in the course and more importantly you will make friends and have great fun!
To register your details for this FREE life improving course please email: communitytrust@stmirren.com or call Gayle Brannigan on 0141-889-2558 ext 6124 before our closing date of Friday 20th September 2019.
Thank you and #BeFFIT
